Trauma: The Hidden Epidemic

Author

Ralph Broussard, PhD, LCADC
July 22, 2024

Alright, folks, grab a comfy seat and maybe a cup of tea, because we’re diving into the wild world of “The Myth of Normal” by the one and only Dr. Gabor Maté. Trust me, this is a ride you won’t want to miss!

So, imagine this: We’re living in a society that’s obsessed with health, yet we’re sicker than ever. What’s up with that? Dr. Maté, with his trusty sidekick (and son) Daniel, pulls back the curtain to reveal the not-so-pretty truth: our culture is toxic. Yep, you heard me right. We’re talking about a culture that’s as toxic as a reality TV show marathon.

Trauma Central
First off, trauma isn’t just some dramatic event. It’s what happens inside us as a result of those events. And guess what? It’s everywhere. From childhood neglect to societal pressures, our emotional wounds are shaping our health in ways we never imagined. It’s like we’re all walking around with invisible battle scars.

Stress: The Silent Killer
Ever wondered why you’re always tired, or why that headache just won’t go away? Dr. Maté says it’s all that stress we’re bottling up. Our bodies are like, “Hey, pay attention to me!” But we’re too busy hustling and grinding to listen. Chronic stress is wreaking havoc on our immune systems, making us prime targets for diseases like diabetes and autoimmune disorders.

Attachment vs. Authenticity
Here’s a kicker: as kids, we need two things — attachment and authenticity. But when push comes to shove, we’ll sacrifice our true selves to keep those attachments. So, we grow up being people-pleasers, stuffing down our real feelings. Spoiler alert: this isn’t great for our health.

The Culture of Disconnection
Our modern, hyper-individualistic society is all about “me, me, me,” but it’s leaving us feeling isolated and disconnected. We’ve traded community and genuine human connection for likes and followers. And it’s making us sick — literally.

Rethinking Addiction
Forget what you think you know about addiction. It’s not about bad choices or just a brain disease. It’s a coping mechanism for unbearable emotional pain. Dr. Maté argues that we need to stop shaming addicts and start understanding the trauma that drives them to seek escape.

Healing the Whole Person
So, how do we fix this mess? Dr. Maté says we need to look at the whole person — body, mind, and spirit. It’s about reconnecting with our true selves, fostering genuine relationships, and creating a society that nurtures rather than harms. Think of it as a detox for the soul.

Practical Steps for Healing
Dr. Maté doesn’t just leave us hanging; he offers practical advice too. From self-inquiry exercises to cultivating authenticity and setting boundaries, he gives us the tools to start healing. It’s like a DIY guide to emotional wellness.

The Bigger Picture
Ultimately, Dr. Maté challenges us to rethink what we consider “normal.” Because if this toxic culture is normal, then who wants to be normal? It’s time to create a new vision of health that includes emotional well-being and social connection.

So, there you have it. “The Myth of Normal” is a wake-up call to listen to our bodies, heal our traumas, and build a healthier, more connected world. And remember, it’s not about being perfect; it’s about being whole. Now go out there and give your body the love and attention it deserves!