Slip Ups? Forget ‘Em! Here’s How to Stay on Track 👣

Yo! Dr B here.

Ever feel like life's just waiting to trip you up? Let’s not give it that chance. Here’s how you can keep those slip-ups at bay and stay focused!

👟 Know Your Triggers - Jot down what tempts you. Keep that list in plain sight!

🎨 Plan Your Joy - Fill your day with activities that light you up, not drag you down.

👫 Your Tribe - Surround yourself with cheerleaders, not naysayers. And keep those hangouts regular!

🧘‍♂️ Breathe Easy - Meditation. Not just for gurus. Give it a whirl!

🚫 Avoid the Nasties - Old haunts got you down before? They’ll do it again. Stay clear!

👥 Bring a Buddy - Hit a rough spot? Bring a sober friend along for backup.

🖌️ Rekindle Passions - Pick up old hobbies. Painting, writing, dancing—whatever shakes your soul.

🍏 Treat Yo’ Self (Well) - Love your body. Feed it greens, hit the gym, find your zen.

🗣️ Talk it Out - Regular sessions with a therapist aren’t just sensible—they’re cool.

💭 Let’s Chat - Something bugging you? Talk. My inbox is always open.

👍 Pick Your People - Audit your circle. Keep the gems, ditch the duds.

📖 Learn, Learn, Learn - Keep up with the latest in addiction and recovery. Stay sharp!

Sticking to it isn’t just about grit; it’s about smart, sustainable habits. You’ve got an arsenal now—use it.

Catch you on the flip side,

Dr B "Keeping It Tight" B

P.S. Thoughts, questions, the latest meme? Hit reply—I’m here for it all!