Keep Your Cool: No-Stress Guide to Avoiding Relapse Traps

Hey,

Wanna stay on track? Here's a short, sweet guide to dodging those pesky relapse triggers:

- Journal your Triggers: Jot down people, places, and things that make you think about using. Knowing them is half the battle.

- Plan Your Day: Fill it with good stuff like exercise, tasty food, and plenty of zzz's. Makes for smooth sailing and no stress.

- Crew Up: Hang with the go-getters—the folks who cheer you on. Hit those support meetings and maybe link up with a sponsor.

- Chill Skills: Learn to meditate or just breathe deep. Keeps you in the now and stress-free.

- Avoid Trouble Spots: Steer clear from places that spell trouble like bars or wild parties connected to your past.

- Sober Buddy Power: Going somewhere sketchy? Bring a sober pal and have an exit plan.

- Do What You Love: Pick up hobbies that make you smile. It beats boredom and keeps you busy.

- Health is Wealth: Eat right, move more, and chill out. Good for both mind and body.

- Therapy Works: Talk it out with a therapist. They've got new tricks for tough times.

- Open Up: Keep talking to your support crew about your ups and downs.

- Friend Audit: Pick your pack wisely. Dodge those who aren't on the same recovery page.

- Know Your Stuff: Read up on addiction and recovery. Knowledge is power.

Remember, keeping an eye on triggers is a full-time gig. Slip-ups? Whip out your coping tools and call your support squad. It’s all about practice and patience.

Stay strong,

Dr "Got Your Back" B