What Derails Recovery Most Often?

Ever feel like the world’s just waiting to trip you up on your recovery journey? You're not alone. Here’s a quick guide to keep you in the clear:

1) Stress - It’s a beast, right? Keep it at bay with some cool-down tricks like jogging, meditation, or even jamming to your favorite tunes.

2) Old Haunts and Faces - Steer clear from places and pals tied to past habits. If you gotta face them, bring a buddy who’s got your back.

3) Emotional Rollercoaster - Feeling all the feels can be rough. Chat it out with a therapist, dive into some calming activities, or connect with people who lift you up.

4) Lonely Days - Too much solo time? It's a slippery slope. Keep your squad close, and maybe join a club or hit some group meetings.

5) Getting Too Cocky - Confidence is cool, but too much can be your downfall. Stay sharp, keep learning and link up with your support group often.

6) The Tough Stuff - Anger, shame, the big bad feels. Face them head-on with healthy habits like writing out your thoughts or getting artsy.

7) Party Scene - Parties can push your buttons. Tag along with a sober pal or have an exit plan ready if things get tempting.

8) Aches and Pains - Nagging pain? Chat with your doc about ways to manage it without risky meds.

9) Bored Out of Your Skull? - Keep busy to keep out of trouble. Set up a fun daily routine filled with hobbies that rock your world.

10) When Others Partake - If you're around others indulging, have a plan to sidestep those cravings.

Life's a maze, but with these tips, you're better equipped to dodge the detours on your road to recovery.

Catch ya later,