Crush Your Triggers with These Kick-ass Tips 🚀

Hey there,

Ever feel like your triggers are playing whack-a-mole with your peace? I get it. Here’s a quick, no-BS guide to get the upper hand:

1.📓 Keep a Trigger Diary: Note down what’s bugging you—people, places, those sneaky thoughts. Spot the patterns; they’re your roadmap to dodge those cravings.

2.⚡ Embrace Your Inner Sherlock: Keep tabs on what your mind and body are whispering all day. It’s like being your own detective, stopping cravings before they start.

3.🔍 Trigger Types:

- External: Places, peeps, events.

- Internal: Those nagging feelings and thoughts.

Crack what ticks you off and plan your counter-attack.

4.🛡️ Draft Your Battle Plan: Cook up 2-3 solid moves for each trigger. Deep breaths, a quick chat with a buddy, or a mindful minute—write them down, keep ‘em handy.

5.🤝 Build Your Squad: Recovery’s a team sport. List your go-to folks and check in often. Maybe rope in a pro if you’re juggling more than you can handle.

6.🧘‍♂️ Keep Chill: Regular yoga or a run can do wonders. Plus, don’t skimp on sleep and keep munching right.

7.🤯 Mind Over Matter: Caught a negative nancy in your thoughts? Flip it. Swap out those downers for pep talks. Remember why you started this journey.

8.🗓️ Stay Routine: Regularity’s your new best friend. Pack your day with recovery activities. Prep for sticky spots ahead of time.

9.🔄 Pause, don’t panic: Feel a trigger creeping up? Plant your feet, breathe, and let it pass. They’re fleeting.

10.🎉 Celebrate YOU: Pat yourself on the back for handling those challenges. Every step forward counts. Falter? No sweat. Adjust and keep going.

Remember, mastering triggers is a practice. Be kind to yourself, and never shy away from asking for help.

Catch you later,